Just as low levels of iodine could be dangerous to well being and to the function of the thyroid gland, excessive levels of the trace mineral can lead to goiter and hypothyroidism as properly. Iodine supplements might work together with certain diuretics, blood pressure drugs, and anti-thyroid medicines. Vitamin K is a nutrient that is needed to hold up wholesome bones. It serves as a coenzyme, or a necessary helper, for the production of proteins that help in each blood clotting and bone metabolism. Vitamin K is present in abundance in leafy vegetables like collards, turnip greens, spinach, and kale.
The secret is to eat completely different meals to get an assortment of vitamins. Though some kids take a every day vitamin, most kids don’t want one in the event that they’re consuming a wide range of wholesome foods. One of the key tasks of major minerals is to keep up the right steadiness of water within the body. Sodium, chloride, and potassium take the lead in doing this. Three other major minerals—calcium, phosphorus, and magnesium—are important for healthy bones.
Vitamin And Mineral Deficiencies And Dietary Supplements
Women who’re pregnant and these who have heavy menstrual cycles have larger necessities …
